The Approach

Recover. Retune. Rebuild.

At Ebb and Flow, our fluid approach to wellness aims to effectively heal your current condition and teach prevention and training techniques aimed at securing a strong and active future. Personalized recovery and wellness plans seamlessly integrate the following components:

Manual Rx

Using touch to decrease pain and optimize alignment, mobility and movement, Daniella employs advanced manual techniques to identify and release joint, nerve, neuromuscular and myofascial restrictions in the body. After treating the patient’s alignment and mobility, she secures the improvements with manual-stabilizing techniques called PNF (proprioceptive neuromuscular facilitation) for long-lasting results. 

Movement Rx

Expect a whole-body signature approach that starts with stabilization exercises and grows to dynamic functional movement techniques. Daniella practices Pilates-based physical therapy , integrating Pilates with physical therapy science and exercise physiology to promote faster recovery. You feel challenged but not overwhelmed. Your personalized program is aimed at evolving your skeletal alignment, movement habits and muscle balance so you can maintain improvements and prevent future injury. 

Lifestyle Rx

Daniella provides detailed guidance on how to improve your physical and mindset awareness and control the root causes of your symptoms. Through guided posture and movement strategies, she offers solutions to use at home or work, while driving, or pursuing your hobbies and athletics. The prescribed home exercises, with supporting videos and photos, help sustain long-lasting results.