What is Pilates-based Physical Therapy ?

 

Pilates-based Physical Therapy (PBPT) Definition

Pilates-based physical therapy is a systematic movement-based approach for rehabilitation and injury prevention. Specially trained physical therapists use this cutting-edge treatment tool to tailor a set of prescribed exercises and progressions to your needs. 

PBPT practitioners rely on an evidence-based classification system to distill the traditional Pilates repertoire into a selection of progressive exercises specific to your posture, movement abilities, medical history, and personal goals. Physical therapists trained in Pilates integrate their broad exercise physiology knowledge and physical therapy science with a deep specialty in movement-based rehabilitation and injury prevention techniques. 

This specialized approach is particularly important for clients with a history of injuries or complex conditions. Certain exercises may aggravate particular conditions if not selected or performed correctly. PBPT therapists constantly monitor your technique and progress, and will make modifications and progressions to ensure a safe route back to a pain-free active lifestyle.

Who benefits from Pilates-Based Physical therapy?

PBPT is appropriate for people of all age groups and physical abilities trying to live a pain-free active lifestyle. Whether recovering from an event or injury or keeping fit for the long-term, the personalized attention of a Pilates for rehabilitation specialist gives many people confidence that they are performing their exercises safely and correctly under the supervision of a specially-trained physical therapist. 

Because of the focus on a person’s core muscles and joint stabilization, it can be very helpful for those with:

  • chronic low back pain

  • sacro-iliac and pelvic pain

  • hyperlaxity 

  • pre/post-natal clients 

It is an excellent therapeutic tool for many other conditions such as:

  • musculoskeletal pain or injury

  • recurrent or chronic issues 

  • overuse injuries

  • multiple orthopedic complaints / complex conditions

  • scoliosis

  • postural conditions

  • poor balance

  • neurological conditions

Like any other individualized health care regime, Pilates-based physical therapy is a team effort between the therapist and client. This process can be mentally and physically challenging, and therefore a client's focus and effort are important factors in rapid improvement and long-lasting change.